Thinking of becoming vegetarian and not sure what to cook? Afraid to try tofu and don’t know where to begin? This recipe will break you in for a new vegetarian diet. And the ironic thing is that its vegan! So not only are you trying a veg meal and attempting to cook tofu – you’re taking it one notch up by creating a vegan dish. Follow my directions on how to prepare the tofu and you’ll be pleased with how flavorful this meal will be; hence, the name “Savory Tofu.”
Aside from being adventurous, all the ingredients in this meal are simple and your grocery store should carry them all. One thing that spooked me when becoming vegetarian was all the weird ingredients. I was afraid that I wouldn’t be able to find them at my grocery store, let alone figure out how to pronounce them!
This recipe comes from the Vegetarian Times magazine, September 2007 issue. I have been subscribing since 2002 and can’t tell you how please I am to find exciting new recipes in my mail box every month!
Serves 4
Ingredients
1 6-oz jar marinated artichoke hearts
1 14-oz package extra-firm tofu, drained and cubed
1 tsp ground cumin
1 tsp black pepper, divided
2 tbsp olive oil
4 medium carrots, thinly sliced (about 1.5 cups)
1 14.5-oz can diced tomatoes
1 cup whole wheat couscous
2 garlic cloves, minced (2 tsp)
2 medium leeks, white and light green parts thinly sliced (1.5 cups)
Directions
Combine artichokes and liquid, tofu, cumin, and 3/4 tsp black pepper in non-stick skillet. Cook over high heat 5 minutes or until liquid evaporates, stirring constantly. Transfer to bowl and set aside.
Heat oil in same skillet over medium-high heat. Add carrots, leeks, and 1/4 tsp pepper. Cook 10 minutes or until carrots are tender and leeks are lightly brown.
Meanwhile, bring tomatoes and 2/3 cups water to boil in saucepan. Stir in couscous, cover, and remove from the heat. Let stand 5 minutes, then fluff with fork.
Add garlic and reserved tofu mixture to the vegetable mix in the skillet. Cook 3 minutes over medium-high heat or until heated through. Serve tofu and vegetables over the tomato couscous.
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